The Angry Chef: Bad Science and the Truth About Healthy Eating

I've just finished reading Angry Chef and it is quite delightful.

This is no academic work but as an angry polemic against dodgy diet advice and dangerous frauds it really works.

It offers a fresh perspective and the rigorous defence of "processed" foods is wonderfully unexpected.

This is a book that doesn't have any time for woo, for people making money off diet and wellness plans based on nonsense nor for Gwyneth Paltrow. He's really, really clear on the Gwyneth Paltrow thing.

If you are after a nice kick up the bum for beliefs around superfoods, detoxs and paleo... this is the book for you.